EMBODIED: A Self-Care Pyramid (Outro)

These 5 components which I’ve presented as a pyramid all work together to meet internal and external needs for leaders applying compassion in their leadership in real time. 

Leaders need compassion and self-care just as much as anyone else. Cultivating compassion in your leadership does not look like martyrdom – that is just another form of manipulation the flip side of the coin of dominating, 

It may seem like a lot to take on with the standard day’s pressing demands. However, a little bit goes a very long way. Beginning to integrate these components into your life will have a resounding effect. 

This process is not linear, and you may find yourself shifting in between various concepts as you work through a situation. They all work together and are presented in this structure to show how one builds on the other. 

Set 5-10 minutes aside a day for a week to reflect on one of the concepts and set the intention to integrate it into your day. You will be pleasantly surprised with how it goes. Email me and let me know how it goes.