Layers of stress and overwhelm can make simple things feel hard. Cultivating inner resilience and regulating your nervous system can work wonders. Learn why breath work can be a powerful tool for this and how to begin integrating this simple practice into your lifestyle. I recently watched Black Cake, a series on Hulu based on the novel by Charmaine Wilkerson. Without giving away any spoilers (I highly recommend you watch it), it was an 8-episode series where a mother from the Caribbean posthumously revealed secrets about her life to her children through a serie[...]
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