PODCAST TRANSCRIPT Self-care is great, and it is the gateway to begin listening and going deeper with yourself. However, if you stay at the door with massages, mani-pedis, and workouts and don't go deeper and get intentional about how you care for yourself you may feel begin to feel a self-care plateau so to speak, where self-care begins to feel more like a buzzword than an essential part of your healing and growth process. For women or people in general that are more feminine in nature and very connected to their body, emotions, and senses — I[...]
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