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Culture, Featured

The Black Woman as Goddess: Rihanna’s Superbowl Performance

Rihanna’s Super Bowl performance was filled with symbolism. It reminded me of a time when I used to pen culture pieces for an outlet that has since closed its doors. In these pieces, I would explore the symbolism, energy, and patterns of art, emerging leaders, and of course tech. I’m a pattern seer and even though I am a writer, I love the communication of the non-spoken.  On February 12th, 2023 the eve of the eve of Valentine’s Day - Rihanna took the stage of Super Bowl LVII for her first live performance in six years.  An yes to the NFL[...]

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HOW EMOTIONAL PAIN IMPACTS SUBCONSCIOUS PROGRAMMING
Energy Healing, Featured, Intentional Living, Podcast

How Emotional Pain Impacts Subconscious Programming

[...]

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A MEDITATION TO CREATE SAFETY AND SENSE OF BELONGING IN YOUR BODY
Energy Healing, Featured, Intentional Living, Podcast

A Meditation to Create Safety and Sense of Belonging in Your Body

[...]

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Energy Healing, Featured, Intentional Living, Podcast

How to Know Your Truth And Walk In Your Power

Hello and welcome to another episode of Healing the Feminine. A question I often get is how to know your truth, especi[...]

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Featured, Golden Path, Inclusive Leadership, Intentional Living

How to Leverage the Power of Forgiveness in Difficult Moments

In this week’s issue of the Golden Path Newsletter, we will be exploring a pretty personal concept, forgiveness, in a pro[...]

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Energy Healing, Featured, Intentional Living, Podcast

Introduction + What is Feminine Energy?

Hello, hello, hello. Welcome to our premier and introductory episode of the Healing the Feminine podcast.  In this[...]

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Energy Healing, Featured, Intentional Living, Podcast

Valentine’s Day Episode: Shifting from Codependence to Healthy Relationships

PODCAST TRANSCRIPT Hello Everyone and Happy Valentine’s Day!! I planned to talk about self-care as an entry point to s[...]

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Body Wisdom, Energy Healing, Featured, Podcast

Cultivating an Emotional Self-Care Routine

PODCAST TRANSCRIPT Self-care is great, and it is the gateway to begin listening and going deeper with yourself. Howe[...]

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Featured, Intentional Living, Podcast

Allowing your life to express the beauty of your soul

PODCAST TRANSCRIPT Today I would like to talk about something that I call the Soulful Ache.  I love this wor[...]

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Featured, Golden Path, Leadership

3 Powerful Ways to Overcome Imposter Syndrome and Self-Doubt

We live in a world where humanity is at the forefront of our minds in many ways. Now more than ever it is important to trea[...]

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“The soul always knows what to do to heal itself. The challenge is to silence the mind” ~Carolyn Myss

Episode 12: Living Life on Your Own Terms #linkinbio Episode 13…loading
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“The soul always knows what to do to heal itself. The challenge is to silence the mind” ~Carolyn Myss Episode 12: Living Life on Your Own Terms #linkinbio Episode 13…loading
1 year ago
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1/6
This past Monday’s episode, Living Life on Your Own Terms, is a short yet raw discourse of what was on my heart and mind - what it means to create freedom, live life on your own terms, and truly claim sovereignty over your own being. 

Listen to the full episode to hear my core message… #linkinbio
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This past Monday’s episode, Living Life on Your Own Terms, is a short yet raw discourse of what was on my heart and mind - what it means to create freedom, live life on your own terms, and truly claim sovereignty over your own being. Listen to the full episode to hear my core message… #linkinbio
1 year ago
View on Instagram |
2/6
Happy Sunday Fam! I’m realizing I’m behind on posting the quotes and reals from the podcast.

Here is the wisdom love nugget from Episode 11, Releasing the Past and Embodying Your Next Level.

“To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….” @drjoedispenza 

If you haven’t already listened #linkinbio. Episode 12 is also live and Episode #13 will be LIVE tomorrow.
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Happy Sunday Fam! I’m realizing I’m behind on posting the quotes and reals from the podcast. Here is the wisdom love nugget from Episode 11, Releasing the Past and Embodying Your Next Level. “To be empowered—to be free, to be unlimited, to be creative, to be genius, to be divine—that is who you are…. Once you feel this way, memorize this feeling; remember this feeling. This is who you really are….” @drjoedispenza If you haven’t already listened #linkinbio. Episode 12 is also live and Episode #13 will be LIVE tomorrow.
1 year ago
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3/6
Happy Self-Care Saturday and Easter Eve. This past week’s episode of Healing the Feminine Podcast was on Releasing the Past and Embodying Your Next Level.

When it comes to releasing the past and healing ‘release and let go’, or forgive are often the first pieces of advice given.

And while they are very wise adages, one may be left with, but how?

In the midst of emotional pain and heartache from life’s disappointments, how to forgive or let go may not be readily at hand.

In this episode, I get into exactly that and share some simple practices to release the past and align with your next level more and more, with each breath. Live on Apple, Spotify, Stitchify, and Google Podcasts #linkinbio
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Happy Self-Care Saturday and Easter Eve. This past week’s episode of Healing the Feminine Podcast was on Releasing the Past and Embodying Your Next Level. When it comes to releasing the past and healing ‘release and let go’, or forgive are often the first pieces of advice given. And while they are very wise adages, one may be left with, but how? In the midst of emotional pain and heartache from life’s disappointments, how to forgive or let go may not be readily at hand. In this episode, I get into exactly that and share some simple practices to release the past and align with your next level more and more, with each breath. Live on Apple, Spotify, Stitchify, and Google Podcasts #linkinbio
1 year ago
View on Instagram |
4/6
A new episode of Healing the Feminine podcast is loading. 

Had to share this quote that closed out last week’s episode. Have you listened to it yet?

“When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.”
~ Candice Pert
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A new episode of Healing the Feminine podcast is loading. Had to share this quote that closed out last week’s episode. Have you listened to it yet? “When emotions are expressed...all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.” ~ Candice Pert
1 year ago
View on Instagram |
5/6
In this past Monday's episode of Healing the Feminine Podcast, How Emotional Pain Impacts Subconscious Programming, I discussed subconscious programming as it relates to healing our inner feminine. 
 
Oftentimes when we are on our journey of healing and growth there are things we may be trying to shift - habits, behaviors, thought patterns, experiences - and it feels like ‘nothing’ works.
 
First, I want to say nothing is wrong with you - it may just be emotional energy and pain stored in your body that needs to be released. 
 
I have a radical belief that the body is the subconscious and as we release patterns held in our body we can more readily shift external patterns and experience. 
 
In this week's podcast I offer a perspective that may be helpful or supportive as you navigate your journey. 
 
Find out more and how to begin integrating this into your process. Listen now on Apple and Spotify.
•
Follow
In this past Monday's episode of Healing the Feminine Podcast, How Emotional Pain Impacts Subconscious Programming, I discussed subconscious programming as it relates to healing our inner feminine. Oftentimes when we are on our journey of healing and growth there are things we may be trying to shift - habits, behaviors, thought patterns, experiences - and it feels like ‘nothing’ works. First, I want to say nothing is wrong with you - it may just be emotional energy and pain stored in your body that needs to be released. I have a radical belief that the body is the subconscious and as we release patterns held in our body we can more readily shift external patterns and experience. In this week's podcast I offer a perspective that may be helpful or supportive as you navigate your journey. Find out more and how to begin integrating this into your process. Listen now on Apple and Spotify.
1 year ago
View on Instagram |
6/6
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